Adult Classes

We offer continuous teen, young adult, and adult classes designed to encourage movement, worship, wellness, and community.
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• Liturgical / Praise Dance is a welcoming space to worship through movement, grow in technique, and deepen your expression of faith. Designed for all levels, from beginners to experienced dancers. Come ready to move, worship the lord.

• Praise Fit by Regina is a Christian dance fitness community for women who want to move their bodies in a fun, encouraging, and faith-filled environment. This 45-minute class includes low-impact aerobic-style movement that is easy on the joints while still helping participants build endurance, energy, and confidence. We offer an in person + virtual option as well as a virtual only option. 

• Chair Fitness is a gentle, low-impact movement class designed for those who prefer or need seated exercise. All movements are done from a seated position, making this class a great option for beginners, seniors, or anyone looking for a safe and supportive way to stay active. Participants will enjoy simple movements that help with mobility, circulation, flexibility, and overall wellness. We offer an in person + virtual option as well as a virtual only option. 

• Contemporary Worship is a faith-based dance class for teens and young adults who desire to express their worship through movement. Dancers will learn contemporary and worship dance techniques while building strength, confidence, creativity, and a deeper connection to worship. This class provides a safe space for dancers to grow artistically and spiritually.