Adult Classes

We offer continuous teen, young adult, and adult classes designed to encourage movement, worship, wellness, and community.

Praise Fit by Regina is a Christian dance fitness community for women who want to move their bodies in a fun, encouraging, and faith-filled environment. This 45-minute class includes low-impact aerobic-style movement that is easy on the joints while still helping participants build endurance, energy, and confidence. We offer an in person + virtual option as well as a virtual only option. 

Chair Fitness is a gentle, low-impact movement class designed for those who prefer or need seated exercise. All movements are done from a seated position, making this class a great option for beginners, seniors, or anyone looking for a safe and supportive way to stay active. Participants will enjoy simple movements that help with mobility, circulation, flexibility, and overall wellness. We offer an in person + virtual option as well as a virtual only option. 

Contemporary Worship is a faith-based dance class for teens and young adults who desire to express their worship through movement. Dancers will learn contemporary and worship dance techniques while building strength, confidence, creativity, and a deeper connection to worship. This class provides a safe space for dancers to grow artistically and spiritually.